Eat, Sleep, Trade, REST, and Repeat

Henry Gambell has a saying (based on his favorite type of music — techno) that goes a little something like this “Eat, Sleep, Trade, Repeat.” It comes from a song “Eat, Sleep, Rave, Repeat,” and it’s something we at Simpler have embodied.

It’s not easy being a trader….

It’s incredibly time consuming for one thing, but it’s also mentally taxing — losing thousands of dollars in a day is unlike anything else I’ve ever experienced.

It can also be oh so lonely, like really lonely. Just sitting alone in a room staring at computer screens for hours on end, talking to yourself, and if you’re lucky, your pet or kid. But I’ve been blessed! To be able to not only do something I’m passionate about, but to do it alongside countless others. This community I get to be a part of is so unbelievably supportive.

I mean I’m sitting here writing this in Mandy (soon to be) Gambell’s bridal suit getting ready to watch her walk down the aisle to the man of her dreams, Henry. We love each other as traders, but also as people. It’s so important to have that sense of belonging — that sense of support. But for whatever reason, a lot of traders I’ve talked to aren’t aware of it.

They also aren’t aware how important it is to rest. For starters, if you’re trading options, the markets only open 5 days a week. I try to take the weekend to relax, destress, have a whiskey and coke, and evaluate. Much like I’m doing right now, enjoying the company of family and friends. If I didn’t take time off and rest… well I doubt I’d be here today. So get outside, have a drink, support one another, and rest.

Up Next...

SPCX Breakout: High-Volume Thrust Above the Post-Earnings Gap High Signals 

August 7, 2026 Short-Squeeze Continuation SpaceX (SPCX) delivered a textbook bullish breakout today, closing at 133.11 after surging cleanly above the post-earnings gap high. This was no ordinary move—it was accompanied by continually increasing volume throughout the session and a strong close on elevated volume, exactly the kind of institutional footprint we look for in … Read more

Market Momentum Edition | Tech Breakouts Ignite

Good afternoon, traders. Price action in the Nasdaq is a bit quiet today after a strong move off of the 200 SMA on the daily chart. The technical setups I’ve been tracking are finally breaking out and recovering well. Yesterday’s 3% surge in the Nasdaq confirmed the directional shift post-Mag 7 earnings. Let’s discuss… Nasdaq: … Read more

Magnificent 7 Volatility & Recap

Good afternoon, Five Star Traders! Volatility has been the name of the game this week as the market digested the final wave of Mag 7 earnings. Wednesday’s reports kicked things off, and the follow-through into Thursday and Friday has been nothing short of explosive for a couple of the leaders. Let’s break it down. Mag … Read more

Subscribe Today!

Want my up-to-date analysis, setups, top trading tips, and more? Be a Five Star trader, and join my free newsletter today!

Sign Up Now